June 2019 Tracker

 

The same as last month, I’m trying to keep a roughly 5200 calorie deficit a week. The Active.com calculator says I need ____ calories a day to maintain my current weight. Weight on 06/09/19 was 308.2 lbs. I would like to see a 5 lb loss this month
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3 4
5
12
13 14
15 16
77 18
19 20
21 22
23 24
25 26
27 28
29 30
31 Total weight lost in June :