I signed up at Planet Fitness on Friday and so far I’ve made it to the gym four times. Once each Friday and Saturday and I went twice today, once before and once after dinner.
My goal is a minimum of 30 minutes of cardio every day no matter what. I’m also going to try to do something new each time I go in. Today that something new was the stair climber machine. I did a total of ten floors and I thought my heart might explode. I don’t know how Keep It Up David does it!
They have a 12 minute ab circuit I could do as well as a 30 minute cardio circuit is like to try as well. And I really want to get back to strength training again too.
Tomorrow I’ll be back there again after Mattie gets home from work hopefully for a 45 minute workout.