Health

Is Three Days A Streak?

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I signed up at Planet Fitness on Friday and so far I’ve made it to the gym four times. Once each Friday and Saturday and I went twice today, once before and once after dinner.

My goal is a minimum of 30 minutes of cardio every day no matter what. I’m also going to try to do something new each time I go in. Today that something new was the stair climber machine. I did a total of ten floors and I thought my heart might explode. I don’t know how Keep It Up David does it!

They have a 12 minute ab circuit I could do as well as a 30 minute cardio circuit is like to try as well. And I really want to get back to strength training again too.

Tomorrow I’ll be back there again after Mattie gets home from work hopefully for a 45 minute workout.

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