healthy foods

Shopping!

Last week I bought a few things at the grocery store I wanted to try. Things that I want sure how they would fit into Weight Watchers. But they did fit in and I did like them, so today I went back to the store to really shop.

I tried to follow the whole “shop the perimeter” rule but some things I do buy canned. I spent $95 on 54 food items.

  • Cottage cheese (3 cups x 4) $7.92
  • Plain yogurt (3 cups x 1) $2.16
  • Italian seasoned chicken breasts (2 bags) $12.78
  • Chicken breast tenderloins (1 bag). $7.80
  • Ground turkey (3 lbs) $9.18
  • Salmon burgers (2 lbs) $10.96
  • Southwest style beans (6 cans) $5.88
  • Alfredo sauce (1 jar) $1.97
  • Sardines (15 tins) $13.65
  • White vinegar $0.94
  • Mackerel (2 cans) $3.70
  • Diced tomatoes (2 cans) $1.96
  • Oranges (8 lbs) $3.98
  • Grapes (2 lbs) $2.59
  • Carrots (1 lbs) $0.78
  • Mushrooms $1.98
  • Onions (2 lbs) $1.87
  • Pineapple $1.98
  • Green cabbage $1.40
  • Asparagus $1.42

I already have things like canned tuna, Mac n cheese, shrimp, rice, pasta…. So I should be able to make some good stuff plus have yummy snacks!