Daylio App

I’ve tried a few mood tracking apps but never stuck with any of them, or really loved them. A few days ago I found Daylio. I love it. It’s freaking genius and you can record so much information in a few seconds with just a couple taps of your screen.

Here’s a few screen grabs from the app. I did pay for the upgraded version to get all the features so the free version doesn’t do all of this, but it’s a couple bucks well-spent I think.

This is the overview screen. You can see what your day’s mood was and what activities you marked off. You can also see any notes you made on that day.

This is from the settings menu. You can add new moods, activities, and change the time of day the app reminds you to record your day. I have it set for 8pm but you can easily edit entries later if you’d like, or even make multiple entries on one day.

In the upgraded version, you can add new moods. I’ve added a few beyond the basic 5 it comes set up with.

You can also add activities to the app. These could be anything and there are tons of icons to choose from.

In the paid version, there’s also an option to export your moods and activities into a file so you could easily share how you’ve been doing with a health care professional.

Basically, I love this app. It’s easy to use, even easier to change to suit your needs, and so quick to input your day. And it’s a great way to keep track of how you’re actually spending your time each day!

What’s Wrong With Us?

I’ve collected a few tweets that highlight things I find myself thinking about – mainly what the hell is wrong with us as a people that these are the things we have to be worried about?

My Success

My therapist asked me to write about my own success story as a kind of graduation out of one on one therapy. To start with how I felt when I started with her a year ago, and end with how I feel about myself today. This is what I wrote.


My Success

A year ago I started therapy. I was anxious, even scared, about what it would be like. I wasn’t taking care of myself. I wasn’t bathing, or sleeping well, or putting on clean clothes. I worried about everything. I had just broken up with my now ex-boyfriend and my entire world was upside down. I had to move back in with my mom and I didn’t want to. I was worried about living with her because we didn’t have the best relationship when I was a child.

I learned pretty quickly that my therapist was non-judgemental, and open to discussing whatever I needed to talk about that week. She gave me a safe space to not worry about what might be thought of me, and to reflect on myself with her gentle guidance. At the same time, I started doing things that let me feel in control of my body, since I couldn’t control anything else in my life right then. This took the form of several piercings, some easily visible, some more intimate. I changed my hair. I started wearing make-up more often. I showered. I put on clean clothes.

I got a puppy, and I started cleaning the house. I slowly stopped worrying about the things that had bothered me- if my pup was safe, if I was safe, if I would have a place to live. My piercings became less frequent, though I still got a few new ones, as well as a tattoo. The word WORTHY on my foot. Because I am.

I learned to look at things that had happened to me in a different way. My mom did the best she could for me. Not all the bad things that happened to me as a child were her fault. She loves me and thinks I’m just fine the way I am. Realizing that made a big difference in how I felt living with her and her boyfriend, and things got better.

I realized my ex was even more of a self-centered, bullying, and verbally and emotionally abusive asshole than I had let myself see before we broke up. Good riddance to bad garbage. I stopped talking to him completely and blocked him on social media. There was nothing good he brought into my life. I felt good about that.

All of these changes, and talking about these things while my therapist reframed them for me to consider made me see I am worthy of my own love and affection. I am worthy of others’ love and affection. I am worth working on to become a better, strong, more emotionally secure person. I’m worth taking care of. I am, all of me, worth it. I’m smart. I’m capable. I’m a good craft artist and a great dog mom. I can and do learn new things all the time. I can take care of myself and I can be my own success story. I am not a failure.

I AM WORTHY.

Am I Happy?

Today I was supposed to have group therapy but I was the only one who showed up. Some group… Lol. But because my regular therapist is a facilitator for the group, she did one on one with me today instead of tomorrow and it went amazingly well today.

A lot of weeks I have a really hard time opening up and talking about anything. It’s not that I feel judged or unsafe with her, I just don’t know how to say what I want to say. But today I had something I wanted to talk about right away. That something that happened on Rav made me take a minute to write down all the things I’ve done here at my mom’s since I moved in 11 months ago. And that I’ve really done a lot, and helped my mom a lot and I don’t give myself credit for all the work that I’ve put in.

And I just kept talking for an hour. At one point she asked me how it feels to be the adult in my household. I said I didn’t really mind, things are working pretty smoothly, and it’s a lot easier to parent my mom and her bf than it was to parent my ex.

And then she asked what my long term goals are. I’ve been thinking about them a lot lately.

  • I want to pay off my debt, which will take about 3 years.
  • I want to buy 2 acres of dirt near some power lines (they charge you by distance to run lines into your property)
  • I want to have power brought in and a well dug and a fence put up
  • I want to buy a mobile home for me and my dogs

Then she asked me how I’m going to achieve my first goal. I told her I have an appointment in about 8 weeks with the department of rehab to try to get back into the job force, and I have been selling off or returning things I no longer want or need, as well as selling things in my shop and putting that small income towards my debt. It’s slow, but I’m slowly chipping away at it.

Then she asked me if I’m dating anyone and still seeing my friends. I told her I don’t feel any need to be dating – I’ve never really minded being single, it’s just sex I miss. And I see friends about once a month which is fine because I pretty okay with almost being a hermit. As long as I can reach out and have a conversation across some sort of media, I don’t need to see people often.

That was pretty much the end of our session but I feel really good right now because having a purpose (okay right now my purpose is cleaning and purging my mom’s house) makes me feel complete. It makes me honestly feel happy because I’m doing something positive with my time.

I’m in a good place right now. Dare I say I’m kinda happy?

So Fucking Depressed

So next Sunday is my birthday. I’m turning 37. And with it being my birthday soon, just like every year, I’m depressed. It’s not because I’m getting older- I really don’t mind aging and I look forward to one day having beautiful silver hair. But for me, my birthday is a reminder that I’ve failed. I still haven’t managed to be self sufficient, I still have to spend on others to get by, I can’t even afford a shitty little apartment or trailer. And now I have all this stupid debt because I haven’t been careful with my money so I’m at least 3 years out from being able to start saving to actually do something about my living situation. And it makes me want to crawl under a rock and fucking die.

I’m not suicidal. But I’m so fucking low and on top of the birthday depression, I think my current living situation only adds to it as does the knowledge that my debt has dug a hole I can’t immediately get out of. And all of this is so fucking exhausting.

I really hope by this time next month I’ll have bounced back a bit. Tracy and Jami will be wanting to get together in the coming weeks, which will be a good thing. I haven’t seen friends in months, and some of my friendships are feeling neglected.

Even My Therapist… 

I saw my therapist Thursday and we talked about some hard stuff. Mainly my childhood, and how my still current need to be submissive and good has been pounded into me since I was a little girl – don’t get emotional, don’t cry (or I’ll give you something to cry about!), don’t get angry, don’t act out, always follow directions… Do whatever it takes to get that “good girl” and a pat on the head. She had me pegged as submissive from the first time we talked about sex and BDSM even though I hadn’t actually said how I identify.

The difference now is I can control who I give that to. I can control who I allow to punish me if I’m naughty. I am in control and I’m not the same scared little girl. But sometimes I am still scared. What if I’m not a good girl? What if I never get that gentle caress and praise?

Logically, I know the world won’t end. I’ll still be okay, I’ll still be me, but I crave those two words so strongly and I have since I was a wee thing, and I wonder if that will ever change.

Yes, I Did It Again

I had therapy yesterday, which was tough, but it brought some facts to light I had never really considered before. I love therapy because even if it brings up painful things sometimes, it helps me look at myself and my actions objectively and since I’m really into facts over feelings, it honestly makes me feel better about myself, and I love that. ❤️💛💚💙💜

Today I woke up and I was freezing. It’s not Halloween yet. It shouldn’t be this cold, I thought. And the temp wasn’t that cold – mid-50’s, but there is a cold, hard blowing wind. And my window is open. And the fan was on. I turned the fan off but I’m not quite ready to close the window yet. I’ll live with being chilly a little longer.

I cleaned up after the puppies, let them out to play, and made myself something to eat. I had a nice snuggle with Yuba, who was happy to hog all my blankets and not share them. Then I got a black felt tip pen, a new 18g needle, and went into my bathroom.

Ten minutes later, I had a 3rd hole in each earlobe, though I had to do the left side twice because the first one was too low. There was a lot of blood – it was running down my face and neck – but it stopped pretty quickly. Still, its really hard to hold onto a fiddly earring back and try to push it into place when your fingers and earlobe are slippery with a ridiculous amount of blood from such a tiny pair of holes.

I have a few new pieces of body jewelry coming in the next few days, and one of them is a super cute nose screw, so that’s what I be piercing next. I’m going to order a pair of bucket forceps and try to do my traguses myself too.

Finding Myself Again (Depression is a Mother Fucking Bitch!)

Tonight, after everyone was asleep, I took a shower. And while I was in there, I realized showering is recently a much more complex affair then it was two months ago. I have antibacterial soap to cleanse my numerous new piercings. I have facial cleanser to wash away the day’s makeup. I have body wash for the rest of my skin. I have an expensive tar shampoo to wash my hair and soothe my scalp. And after I get out, I have a fancy, delicious smelling coconut oil conditioner to work into my hair to make it smooth and shiny and soft. And that’s not even counting if I’m shaving – then there’s soap and razors. Maybe baby oil to rub over my skin afterwards.

Makeup. The day’s makeup. I went literally years without a touch of it on my face and now I’m wearing it almost every day because I feel beautiful with it on. My new piercings. 6 total in the last ten weeks because they make me feel pretty with more planned.

I’ve purchased jewelry that I’m actually wearing. I signed up for Ipsy. I bought nail polish twice in recent weeks and I’ve done my nails 3 times in the last week. My hair is currently in curling rods in the hopes of having fabulous cascading curls tomorrow when I wake up.

My next body mod will be a small tattoo that will be a reminder that I have value and I am worthy of so many things – love, good health, friendship, family, good things in my life. This is a thing I have a problem with and I often forget but I’m working on it with my therapist and all these things above are signs of progress. I feel good about myself for the first time in at least 6 years. I feel WORTHY of self – care for the first time in longer than I can remember.

Depression is a mother fucking bitch. You lose track of what’s important (yourself) and you stop believing in your WORTH. Even with medication, my environment was still a big determiner of how I felt about myself. Getting away from my ex was the best thing I could have done for myself and I only regret not doing it sooner.

I’m Okay

Things have cooled off and I feel like I’m in a much better place emotionally/mentally. I feel calmer, more in control, and less… well, crazy. This is good. I’m okay.

I’ve managed to sell a few more things, including some yarn and some books, and hope to sell more over the next few weeks. I have my car registration coming up in October, and I need to get Yuba neutered, which is going to cost me another hundred bucks or so. Money I don’t typically have just laying around. I also want to get some more piercings, which will cost money too.

Right now, my extra expenses over the next few months are basically $96 car registration, $100 Yuba’s neutering, and whatever it will cost for my next piercings. I’d like a few rings put through my outer labia, a second set of holes in my earlobes, and I kinda want my belly button done but I’m not sure if that can happen because of the scarring I have from two surgeries through my navel. There’s also Bark at the Park in October that I want to take Yuba to, and I would like to have about $30 of spending money for that as well.

I’m working on housebreaking Yuba, which was going really well, but then we got down to one other puppy, and when he was brought inside, everything went to shit. Tonight I’ve got them both in my room and they will both go in the crate tonight and hopefully there won’t be any messes to clean up because in theory they will tell me when they need to go out in the morning and I will rush them outside and treat them for going potty like good puppies.

I don’t really have much else going on right now. Its mostly puppies and puppies and more puppies, and getting holes punched in me. I can’t remember if I posted about it, but a month after I got my nips done, I went back and got a VCH and my septum done too.

Oh! And I finally got the spare room set up as my craft room, so that’s good. I just haven’t done any work in there yet. I started to one day, but it didn’t happen.

Things

I’m not really angry anymore, but I am contemplating unfriending Mattie on Facebook, and his mom too. My curiosity got the better of me, and I went trolling back to his posts when he announced our breakup. There was rather a lot of shit talking, which amounted to me being a crazy bitch, a terrible cook (his mother agreed on this even though she’s never eaten my cooking?), and there were comments about how at least I wouldn’t be trying to poison him any longer. Granted, I said some things here, but I did not post things like that where he was likely to see them nor did I encourage my friends to badmouth him. I asked him on Saturday for space- and he hasn’t respected that at all so far because he’s still sending me messages and chattering away at me just like nothing had happened. He’s refusing to respect my “no” and that’s not okay.

At the urging of a friend, I joined FetLife, which is a rather interesting place. Basically its Facebook for fetistists/kinksters. Creating my profile was interesting, as has been browsing the site in general. I found a few people I know right off, which honestly, while nice, was not a surprise. Some of the people I found I’m quite fond of, while others… well, I won’t be communicating with them there, either. But such is social networking, right?

I think I’ve lost a few pounds over these last few weeks, though not because I was trying. If I’ve been out of the house, I’ve eaten once per day, and at home, maybe twice, and half the time its been salad. I just don’t have an appetite most days. Am I depressed? I’m honestly not sure. On the surface I feel pretty good- I’m free of the confines of the unhappiness of my last relationship, and I can do what I want now. I can focus on making myself happy, instead of someone who can’t be happy no matter what I did. I’m free to branch out, meet new people, pursue what I like, and say no to what I don’t. But at the same time, I’m unhappy at having to have had to move back to my mom’s. This is not my home. I honestly don’t know where home is at this point and I feel somewhat unmoored.

I saw my psychologist yesterday and I requested a refill on my Klonopin Rx. I still have several left, but I like having it just in case. I took one every night the week we broke up, but haven’t touched them since. And I’ve been working off of the same 30 tablets for over a year so its not like I just take them all the time.

Today I was supposed to meet with County Mental Health’s Employment Specialist, but I cancelled and rescheduled my appointment for after the first. I messed up my finances pretty badly this month and I don’t have gas money to make trips I absolutely don’t have to into town. I sold some stuff at the beginning of the month, and I had less expenses, but between paying off some small debts and eating in town a lot, I managed to overspend for the month and now I’m counting pennies until next month’s money comes in. Next month will be better though. I just need to track my spending better and stick to my budget. I can do this.

I also saw Princess yesterday and we hung out for a little while. It was nice to see her and nicer to see she’d gotten rid of her husband. Seems to be a lot of that going around. She’s looking fabulous though and the kids- OMG! The girl is 14 now and beautiful, and the oldest boy is 6 foot and trying to learn to play guitar. I was like damn it. I feel so old seeing them as closer to adulthood then babyhood.

I did get most of my stuff tucked away into the spare room, so I can say most of my belongings have been put up. There’s still a few things laying around the house, but its still progress made. And my mom is making an effort (finally) to clean up the rest of the house. She’s sent me into town with 4 kitchen trash bags full of stuff to be donated, and thrown away a bunch more. Of course there’s still a ton to go through but any progress is good. I still need to get her to take in the old electronics to the drop off and that would clear out a lot of space in the house. But baby steps….

And I got rid of almost half of my yarn! Stuff I wasn’t completely in love with I sold, with a few more still to go. It made a big difference in getting things put away.